My path to wellness began early with a deep desire to help others heal. I started my career in nursing in 2007 and spent ten years working across various hospitals throughout the Phoenix Valley. During that time, I became a certified fitness trainer and yoga instructor, expanding my understanding of how the body, mind, and spirit are interconnected.

In 2013, I began studying Thai massage, followed by advanced training in Chiang Mai, Thailand. Two years later, I became a licensed massage therapist specializing in Ashiatsu massage—a deep, slow, and luxurious form of bodywork performed with the feet rather than the hands. I fell in love with Ashiatsu from the very first session. Its slow, even pressure allows for deeper relaxation, enhanced circulation, and a profound sense of well-being that traditional massage can’t always reach.

As my practice evolved, I discovered breathwork during a workshop with a friend, and it was completely transformative. Breathwork uses intentional breathing patterns to activate deep healing—physically, emotionally, and spiritually. Through my own practice, I experienced layers of release and growth that opened me to a greater understanding of myself. I soon felt called to guide others through this process, creating a safe, supportive space where clients can process emotions, release tension, and reconnect with themselves.

Over time, I began combining Ashiatsu massage, breathwork, and life coaching to offer clients a more integrated healing experience. These modalities complement each other beautifully, helping people find both physical and emotional clarity. Every session is unique, guided by your individual needs and goals. Whether you come for relaxation, emotional release, or personal growth, I meet you where you are—holding space for you to heal and transform.

To further expand my ability to support others, I trained in Hypnotherapy and Neurolinguistic Programming (NLP) at the Hypnotherapy Institute in San Francisco, California. These practices empower clients to release limiting beliefs, shift old patterns, and heal unresolved trauma.

Today, through Sarah Beatrice Wellness, I bring together nursing knowledge, massage therapy, breathwork, hypnotherapy, and sound healing to help you repair and rejuvenate both body and mind. My mission is to provide a calm, nurturing space where you can feel safe, supported, and seen—so that you can leave each session feeling lighter, balanced, and renewed.